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Depression and exercising
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anupriya
Amateur
Amateur


Joined: 16 Jul 2011
Posts: 20
Location: UK
33 Ants

PostPosted: Sat Jul 16, 2011 8:32 pm    Post subject: Reply with quote

Yes Exercise, yoga, aerobics, walking & talking to friends Smile everything helps me to reduce my stress/depression.
Many a times I have experienced it.. It really cool to exercise & yoga..!!


Very Happy
Cheers!!
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vgthygsdcfd
Novice
Novice


Joined: 17 May 2012
Posts: 2
Location: Los Angeles
3 Ants

PostPosted: Thu May 17, 2012 3:40 am    Post subject: Reply with quote

i haven't done any exercise for over 2 weeks now and been feeling not as good both mentally and pysically. definitely going for a run tomorro!
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Caldwell
Apprentice
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Joined: 20 Jun 2013
Posts: 5
Location: USA
6 Ants

PostPosted: Thu Jun 20, 2013 11:10 am    Post subject: Reply with quote

i try running and cycling at least twice a week and really notice my mood deteriorate when i don't do it, i haven't done any exercise for over 2 weeks now and been feeling not as good both mentally and physically. definitely going for a run tomorrow....
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