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What's the best sport

 
 
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dreamer41
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PostPosted: Thu Jul 08, 2010 10:44 am    Post subject: What's the best sport Reply with quote

which helps in diet or to keep body fit?
I'm on a diet and I need to know which sport is the best for my diet. Is the sport that makes you sweat or the opposite?
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sholing
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PostPosted: Wed Sep 08, 2010 5:31 pm    Post subject: Reply with quote

Athlete is the best sport for fitness...
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Fatemabinnu
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PostPosted: Tue Sep 28, 2010 6:44 pm    Post subject: Reply with quote

If thinking about your fitness then its definitely Athlete ,

there is no alternative than Athlete for fitness ,

i used to do exercise all the time ............... Arrow Arrow
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sophiachou
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PostPosted: Fri Dec 24, 2010 8:47 am    Post subject: Reply with quote

i think you can play tennis or badminton. You first need to enjoy it.
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zxzx
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PostPosted: Mon Mar 28, 2011 2:02 pm    Post subject: Re: What's the best sport Reply with quote

dreamer41 wrote:
which helps in diet or to keep body fit?
I'm on a diet and I need to know which sport is the best for my diet. Is the sport that makes you sweat or the opposite?


Almost any sport is good for dieting. Bur - for example - beach volleyball is better than chess. Smile
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Kaashi
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PostPosted: Wed Jun 01, 2011 1:31 pm    Post subject: Reply with quote

Although Athlete can keep you fit but if you really want some entertainment as well then it shouldn't be considered as sport. I would recommend you to go with football or basketball. You will feel enjoy as well as remain fit.
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karenmcgraw
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PostPosted: Sun Jan 15, 2012 7:15 am    Post subject: Reply with quote

The best sport for a diet is cycling. The long miles and hours of training undertaken by competition cyclists call for a high-energy diet. A dietary study of elite cyclists estimated their average daily calorie intake at over 6000 calories.
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paul
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PostPosted: Mon Jan 16, 2012 5:57 pm    Post subject: Reply with quote

6,000 calories a day is a heck of a lot.

I'm currently in training and trying to burn in the region of 5,000 a week.

I can't imagine burning 6,000 a day. Even when I run a marathon, I estimate that I burn only in the region of 4,000 so I'd need to be running around 40 miles a day!! Shocked
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